Training Your Baby To Sleep Through The Night

If your baby is 6 months or older and is still a night owl it s time you get with the program.

Training your baby to sleep through the night.

Starting at about two months old it s a good idea to try to put them down drowsy but awake whenever you can just to get them and you used to it even if they fuss a bit. Remember to place your baby to sleep on his or her back and clear the crib or bassinet of blankets and other soft items. This will help your baby associate bed with the process of falling asleep. But keep in mind that your little one is learning that crying gets a response.

But right after you slide your munchkin into bed rouse her until her eyes open tickle her neck scratch her feet etc. And even if you have a young infant it s never too early to teach smart sleep skills. Give your baby time to settle down. Early is usually better typically around 7 or 8 p m.

Your baby should sleep in the same room as you but not in the same bed as you. If you baby falls asleep in a stroller car seat or swing try to remove her and lay her down on a flat surface. The bedtime routine can be where you create positive sleep associations for your baby. Include calming soothing activities that your baby seems to respond to like swaddling and shushing.

Sleep training is a great way for your baby to adopt consistent sleep habits whether you re a first time parent or about to welcome your third sleep training can act as a great way for your baby. Begin these activities before your baby is overtired in a quiet softly lit room. Put your baby to bed drowsy but awake. Teach your baby to self soothe which means trying your best to soothe them less.

Most experts recommend sleep training around this time when babies can make it 6 to 8 hours without feeding overnight.